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Hi, we're Sara and Stacy
Welcome to the Well and Whole blog, where we demystify the inner work of wellness and help you create a new outer world. 
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Everyone wants more of it but they’re really approaching it the wrong way. Yes, it turns out there is a wrong way, and we’re not afraid to say it!

Let us walk you through how we do things differently, and how we go deep to create transformation.

The Surface vs. The Inner Work

Other coaches – “Learn the best productivity hacks, tips, and tricks.” “Steal my strategy.” “Get my notion planner.” “I’ll help you plan out every minute you have to make sure you’re super productive and I’ll hold you accountable!” “You‘ll never have enough so let’s make the best of what we have.” 

Us – Ready for a truth bomb? You can CREATE time 🎤. No really, do one session with us and you’ll see. 

Again, they play on the surface while we go down deep and do the real, actual work. The juicy, mind-bending, expanding and inspiring, yet always messy inner work.

What We Do Instead (aka Better!)

Instead of productivity hacks

➡️ we assess where and how you’re spending your time, and why. If you’re like most of our clients, you’re overcommitting out of guilt, saying yes to things you don’t even want to do. So isn’t it a better idea to help you address that guilt, your worth, and empower you to create and enforce boundaries with your time and energy? 

Instead of offering you our strategy

➡️ we help you create YOURS. Like no duh, why would you want to copy anyone else’s strategy, especially with your time? Anyone selling you their strategy just isn’t able to confidently help you with your own. And let’s be honest, if they don’t know anything about you and your life, why do you even want their strategy?

Instead of treating time as a fleeting resource

➡️ we help you shift into an abundance mindset 🙌🏻✨ You see, there’s a zillion questions we’re curious about with you and your life and your time, and genuinely so. And we can assure you, there’s more than one way to create time, to reclaim it, or to optimize your waking hours.

We Help You Get Super Clear On…

✨ your habitual thoughts and mindset,

✨ where time gets away from when you give to others out of guilt and what to do about it

✨ the reason why you actually procrastinate (and how you trick yourself into doing it without even noticing, believe us it’s tricky!)

✨ what is really going to move the needle

✨ and literally investigating the quantity and quality of your rest and sleep patterns, and you guessed it, once again not resting or taking breaks out of guilt, putting productivity on a pedestal, sleeping on sleep, trying to be an outdated, masculine, hustle-culture version of superwoman

We literally leave no stone unturned because this stuff is deeply IMPORTANT. What got you here isn’t going to get you there, aka your next level. And what got you here is complex, deep, worthy of a completely *holistic* examination, and a completely *personalized* solution 🙌🏻✨This, our friends, is how we do the inner work and create totally different outer results. This is how we optimize your life. And we’ll never take it lightly! Wanna see what it’s like? Book a complimentary session with one of us here and we promise to rock your world!

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HI, WE'RE SARA AND STACY

Transformational mindset coaches, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, nurses, dreamers, joy-seekers, and real-life twin sisters helping highly successful women live Well and Whole

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