WELL AND WHOLE BLOG
Come home to yourself, wherever you are, through inner work, creativity, and intentional travel
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Hiking Roy’s Peak is a huge test of mental and physical endurance. When I decided to do this hike I again didn’t fully understand what I was getting myself into. But it turned into my favorite hike I’ve done so far in New Zealand and brought me to tears with its beauty.
In this article we’re covering some of our most frequently asked questions about who we are, why qualifies us, and what we actually do. What’s a nurse coach? What’s the difference between coaching and therapy? Who do you help and what do you help them with? And why should I care?
Most high achievers are not used to finding joy in small things, instead focusing far too much on the big things. Sound familiar? Now don’t get us wrong, those things have a place too! But the problem is, you’re still looking for joy or fulfillment outside yourself. So, we want to introduce you to what we call “sustainable joy,” or small moments that you can enjoy daily. The power of sustainable joy? It puts the power back in your control.
HI, WE'RE SARA AND STACY
Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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