WELL AND WHOLE BLOG

Welcome to our guided interactive series, How to Flourish. This week we’re talking about what we call Your Self Health, and how important it is to flourishing. We’re going to talk
About self love, acceptance, forgiveness, and letting go. And as always, we will make it simple and tangible.

Welcome to our guided interactive series, How to Flourish. This week we’re talking about your mindset and how important that is to flourishing. We’re going to help you see the difference between two main mindsets, or ways of thinking. And then we’ll cover how to shift into an abundance mindset.

Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!

Welcome to our guided interactive series, How to Flourish. This week we’re talking about your fears and feelings, and how important they are to flourishing. We’re going to help you work *with* your fears instead of against them. And then we get into some practices for emotional regulation.

Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out last week’s article so you don’t miss a thing. This week we’re talking about your mental diet, or inputs, and how important they are to flourishing. What […]

Welcome to our brand new guided interactive series – How to Flourish! Over the next 2 months we’re going to introduce you to a new theme every week that will contribute to your overall flourishing. But first, what is flourishing? To flourish means to thrive. And here at Well and Whole, we’re all about it!  […]

Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]

Let’s get back to basics and help you sleep better! We’re going to take you through an assessment, recommendations for better sleep, as well as how to turn that inspiration into action. And we’ll cover what to do if making time for yourself is hard!

I recently took my first trip to India with my husband and it turned out to be quite the wellness destination! We stayed at The Taj Mahal Palace hotel in Mumbai and I was delighted to discover their wellness center, the J Wellness Circle. Read on to see what I thought of my first experience with ayurveda, what I thought of my physician consultation, my personalized protocol, and the treatment I had!

You’re a high achiever and you’re used to getting things done and getting what you want. But if you’re here, you’re probably wondering if there’s a better way to set and achieve your goals. In this article we take you through our approach to goal setting that is holistic and a few layers deeper than you may be used to. And, it’s going to change the way you think about goal setting for the better!!