The
Well and Whole EFFECT
We’re passionate about helping high achievers like you heal from yourself, feel balanced in your mind and body, and discover self love as your superpower.
Find out more here
You’re the hero of your journey and we’re ready to help you discover your new superpower.
Let’s trade the excessive pressure for self compassion, the emotional roller coaster for a balanced mind and body, and that nagging not-enoughness for the self love you’ve been missing all along.
OUR SERVICES
It may be called “the inner work,” but we believe it’s best done together. Trust us on this one!
We made something for you...
That's right! And did we mention it's free.99?!
Our favorite resources, homework, and mindset exercises to help you get started on your journey of personal growth, self-discovery, and empowerment.
Get our free program here!
ON MENU
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Are you all in when it comes to your personal growth and transform into your next level self? You have a big dream, but right now you have a bigger inner critic who’s getting in the way. You know that with the right support you can stop the self sabotage and unlock your next level!
If so, our signature coaching is for you! You’ll be held and deeply supported inside our coaching containers where powerful work happens both inside *and* outside of our sessions. Packages for 6 or 12 months, starting at 5K USD.
Apply here!
Intensives:
Current Offering: Personal Vision Board Creation and Mapping Intensive
Are you seeking clarity on what’s next for you? Do you want to get inspired AND turn that inspiration into action? This intensive is for you!
Together we will go deep, find clarity, and get inspired for your next level. You'll create your own vision board to help you stay connected to your goals. And you'll receive guidance in establishing your positive visualization practice. We will also create a tangible action plan to bring your vision into action!
Intensive includes a 2 hour deep dive session plus 1 follow up session. 399 USD.
More info and purchase here!
Kick Start Programs:
Current Offering: Self Love Kick Start
Are you ready to soften your inner critic, turn down the volume on self doubt, and shift into self love and acceptance instead? We are SO excited to support you on your journey!
This is for you if…
You’ve ever described yourself as a perfectionist, you have a fierce inner critic, you get stuck in analysis paralysis, and deep down you know that YOU are the one who is holding yourself back from your own potential…
1:1 support, 2 months - 1333 USD
Group space, set schedule - 777 USD *join the waitlist!
Mindset and Wellness practices designed to help you nurture and nourish featuring our signature 5 components of holistic wellbeing - Think, Breathe, Move, Be, and Enjoy. Tools and resources to support you in creating your Well and Whole life. This is included for clients inside of our 1:1 coaching and Kick Start programs.
Looking for a unique experience or ongoing wellness meets mindset support for your team? Ask us about custom packages with sessions exclusive to your team or group. Email us at hello@livewellandwhole.com
Includes a 60 minute personal onboarding session, which is worth the price of the membership alone! (would be $375 if we offered single sessions, except we don't!) So enjoy this incredible value while it lasts!
Yearly Membership - $333
6 Month Membership - $222
Looking for a mega dose of support and some serious transformation packed into a single day? VIP days are for you! They can be done virtually or in person, in inspiring locations around the world. Starting at 1K USD.
Looking for a total reset? Transformational travel and retreats are for you. Wanna disrupt your patterns, dismiss the distractions, and step into an alternate reality of your own choosing? Get ready for restoration, resetting, and reclamation. Contact us at hello@livewellandwhole.com for a custom quote!
Are you looking for experienced and board certified wellness practitioners to facilitate your group, workshop, or high end wellness experiences? You’ve come to the right place! With our experience as registered nurses and board certified nurse coaches, well-versed in the world of holistic wellness and coaching, we would love to work together to create a transformational experience for your group! Contact us at hello@livewellandwhole.com and we will be happy to arrange a call to discuss your unique needs.
Well and Whole Membership:
VIP days, Transformational Travel, and Retreats:
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Group Facilitation, Workshops and Visiting Practitioners:
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“You’re very good at inquiring and pushing the envelope on the areas where I need a nudge or awakening. You are very attentive to me and I feel like each session is a unique experience of discovery. You don’t try to control the conversation but you let me talk and use what I’ve told you to guide me to acknowledge or consider some form of perspective based on what I expressed.”
Agnes C,
Nurse leader
“Getting clear allowed me to clearly see what steps needed to be made next. Identifying limiting beliefs but also where I was unable to trust myself was a huge eye opener for me.”
Lindsey W,
Entrepreneur and wellness expert
CASE STUDY
From Career Goals that Seemed Impossible to Confidence and Feeling Whole
Confronting fear, learning self love, and a whole lotta personal growth. Read Morgan's story here...
LEARN MORE
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