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Join us as we go into six juicy steps explaining how to turn your inner critic into your biggest cheerleader. We talk about how to create a better relationship with yourself, how to start loving yourself and why, how to do the inner work with your thoughts and mindset. We also share the reframe you need around failure and forgiveness. And we end with a round up of how to nourish your self trust, confidence, and belief, and how to live in your power.
Sara here! Yes, you read that right. I’m moving to Middle Earth…I mean New Zealand! As I sit here wrapped in my cozy blankie and heating pad, I still can’t believe that I’m typing this and that it’s real. And also that it’s all happening in less than one month?! So let’s start from the top shall we?
Join us as we shift your mindset around what confidence is and how you can start loving and accepting yourself today. We’re giving you a practical toolbox to get started with self love and acceptance – from your mindset and thoughts, to your actions.
Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out the previous week’s articles so you don’t miss a thing. This week we’re talking about Infusing Joy. Joy is such an important part of your holistic wellness. […]
Welcome to our guided interactive series, How to Flourish. This week we’re talking about presence and resilience and how important they are to flourishing.
We’re going to help you get started with mindfulness! And then we get into some practices for emotional and nervous system regulation.
Welcome to our guided interactive series, How to Flourish. This week we’re talking about what we call Your Self Health, and how important it is to flourishing. We’re going to talk
About self love, acceptance, forgiveness, and letting go. And as always, we will make it simple and tangible.
Welcome to our guided interactive series, How to Flourish. This week we’re talking about your mindset and how important that is to flourishing. We’re going to help you see the difference between two main mindsets, or ways of thinking. And then we’ll cover how to shift into an abundance mindset.
Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!
Welcome to our guided interactive series, How to Flourish. This week we’re talking about your fears and feelings, and how important they are to flourishing. We’re going to help you work *with* your fears instead of against them. And then we get into some practices for emotional regulation.
Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out last week’s article so you don’t miss a thing. This week we’re talking about your mental diet, or inputs, and how important they are to flourishing. What […]
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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