WELL AND WHOLE BLOG

Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]

You’re a high achiever and you’re used to getting things done and getting what you want. But if you’re here, you’re probably wondering if there’s a better way to set and achieve your goals. In this article we take you through our approach to goal setting that is holistic and a few layers deeper than you may be used to. And, it’s going to change the way you think about goal setting for the better!!

It feels great to be told you’re doing something right. It feels even better to be told you’re amazing and there’s no one else who can do what you do. And as a high achiever, you are probably very used to hearing this. You might even love it! So, what’s the problem? When you rely on external validation it becomes a prize, something to chase, and a way to measure yourself. Before you know it, you’ve given all your power away. Once you shift from relying on what’s outside of you and instead look inward, everything gets better. You stop chasing, you’re at peace with yourself, and you can even trust yourself more.