Well and Whole Creative Blog

Aka How to Stop Putting Yourself on the Back Burner, How to Stop Putting Yourself Last, How to Start Actually Prioritizing Your Needs, How to Start Taking Care of You. In this article we get clear on what self abandonment looks like, what we see in practice, and how you can get started healing this on your own today.

Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]

You’re a high achiever and you’re used to getting things done and getting what you want. But if you’re here, you’re probably wondering if there’s a better way to set and achieve your goals. In this article we take you through our approach to goal setting that is holistic and a few layers deeper than you may be used to. And, it’s going to change the way you think about goal setting for the better!!