WELL AND WHOLE BLOG
Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You
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Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!
As a high achiever, you probably have a complicated relationship with yourself. One minute you’re on top of the world, feeling like everything is working for you. And the next, you’re doubting yourself, wondering when everyone is going to see all your flaws. You’re always striving for perfection, even though we all know it doesn’t […]
HI, WE'RE SARA AND STACY
Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life!
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Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?
