WELL AND WHOLE BLOG

How discovering an unexpected art form in the operating room made me realize I had lost myself. Reconnecting with my creativity and passions became a catalyst for my healing and personal growth. And I’m sharing this story with you!

Welcome to our guided interactive series, How to Flourish. This week we’re talking about presence and resilience and how important they are to flourishing.
We’re going to help you get started with mindfulness! And then we get into some practices for emotional and nervous system regulation.

Welcome to our guided interactive series, How to Flourish. This week we’re talking about your mindset and how important that is to flourishing. We’re going to help you see the difference between two main mindsets, or ways of thinking. And then we’ll cover how to shift into an abundance mindset.

Enjoy a story about Sara and I confronting our fears and having the experience of a lifetime. We created a mini guide where you can assess your mindset and coach YOURSELF through fears of your own. And, as always, we provide inspiration and information for your own self discovery and a way to take your next action step.

What most people don’t realize is that knowing what you don’t want is NOT the same as knowing what you DO want! Most people can tell you what they don’t want, but relatively few can tell you what they do want! They don’t realize just how different these two things actually are. When you are clear on what you really want out of life and how you want to live, it’s much easier to go get it! In this article we’re going to share a process to help you get clarity, visualize what you truly want, and stay connected to it.

Call it what you want. We prefer to call it soft girl, self love, slow down, take a moment for yourself and bask in the sun while becoming your best self summer. In an era where hustle is praised and productivity is put on a pedestal, slowing down can seem radical. And the thing is, it is. It’s a radical act of self care and self love to slow down. It means you’re prioritizing you. We cover how to shift your mindset, tangible steps you can take today, letting go, and embracing it!

Everyone wants more of it but they’re really approaching it the wrong way. Yes, it turns out there is a wrong way, and we’re not afraid to say it!
Let us walk you through how we do things differently, and how we go deep to create transformation. In a nutshell, we don’t do productivity hacks, offer our strategy, or view time as a limited resource. Instead, we approach time as a currency, examine your thoughts and mindset, and shift into abundance.

Learning to trust yourself is a journey! It takes time and involves a lot of inner work, but don’t worry, we’re here to make it tangible. It means assessing, evaluating, and learning what to do with your thoughts and beliefs, your narratives, your values, and your body’s signals. It also means a lot of reflection and expression that you may not be used to. It requires space and time, and a whole lot of self love.