WELL AND WHOLE BLOG

Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You

BEST

of

journaling

Aka How to Stop Putting Yourself on the Back Burner, How to Stop Putting Yourself Last, How to Start Actually Prioritizing Your Needs, How to Start Taking Care of You. In this article we get clear on what self abandonment looks like, what we see in practice, and how you can get started healing this on your own today.

sara selfie new zealand

Hiking Roy’s Peak is a huge test of mental and physical endurance. When I decided to do this hike I again didn’t fully understand what I was getting myself into. But it turned into my favorite hike I’ve done so far in New Zealand and brought me to tears with its beauty.

sara and stacy ready to achieve goals

In this article we’re covering some of our most frequently asked questions about who we are, why qualifies us, and what we actually do. What’s a nurse coach? What’s the difference between coaching and therapy? Who do you help and what do you help them with? And why should I care?

HI, WE'RE SARA AND STACY

Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life! 

Get on the List for

OUR FREE DOWNLOAD

Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?