WELL AND WHOLE BLOG

How discovering an unexpected art form in the operating room made me realize I had lost myself. Reconnecting with my creativity and passions became a catalyst for my healing and personal growth. And I’m sharing this story with you!

I’ve waited 12 years to hike the Tongariro Alpine Crossing, and today is finally the day that I’m doing it. It’s November 7, 2024 and I’m full of nervous and excited energy. Admittedly, even though it’s been a dream to do this hike, I don’t think I fully understood what I was getting myself into…Read to see what really happened, some surprises, and the lesson you’re really not going to see coming!

Join us as we go deeper into the mindset work you need to heal your inner critic. We’ll talk about how to reprogram your subconscious, take control of negative thought patterns and limiting beliefs, why it’s important to shift into an abundance mindset, and how to use a technique we call empowered thinking!

Join us as we go into six juicy steps explaining how to turn your inner critic into your biggest cheerleader. We talk about how to create a better relationship with yourself, how to start loving yourself and why, how to do the inner work with your thoughts and mindset. We also share the reframe you need around failure and forgiveness. And we end with a round up of how to nourish your self trust, confidence, and belief, and how to live in your power.

Sara here! Yes, you read that right. I’m moving to Middle Earth…I mean New Zealand! As I sit here wrapped in my cozy blankie and heating pad, I still can’t believe that I’m typing this and that it’s real. And also that it’s all happening in less than one month?! So let’s start from the top shall we?

Join us as we shift your mindset around what confidence is and how you can start loving and accepting yourself today. We’re giving you a practical toolbox to get started with self love and acceptance – from your mindset and thoughts, to your actions.

Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out the previous week’s articles so you don’t miss a thing. This week we’re talking about Infusing Joy. Joy is such an important part of your holistic wellness. […]

Welcome to our guided interactive series, How to Flourish. This week we’re talking about presence and resilience and how important they are to flourishing.
We’re going to help you get started with mindfulness! And then we get into some practices for emotional and nervous system regulation.

Welcome to our guided interactive series, How to Flourish. This week we’re talking about what we call Your Self Health, and how important it is to flourishing. We’re going to talk
About self love, acceptance, forgiveness, and letting go. And as always, we will make it simple and tangible.

Welcome to our guided interactive series, How to Flourish. This week we’re talking about your mindset and how important that is to flourishing. We’re going to help you see the difference between two main mindsets, or ways of thinking. And then we’ll cover how to shift into an abundance mindset.