WELL AND WHOLE BLOG
A home for high achievers healing through inner work and wellness, reconnecting to their creativity, and inspired travel
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Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!
We’ve said it before and we’ll say it again, your inner world creates your outer results! So don’t sleep on the inner work of wellness. That green juice and pilates class will only get you so far if you’re ignoring what’s inside.
Okay so what exactly is “the inner work” that you’ve probably heard about but never felt was tangible? We define the inner work as a mix of your mental, emotional, and aspirational wellness.
The inner work involves your relationship with yourself, your feelings, and your thoughts. The thing you might not realize? These things can all be changed, aka improved and optimized so that you can live your best life!
HI, WE'RE SARA AND STACY
Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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