WELL AND WHOLE BLOG
A home for high achievers healing through inner work and wellness, reconnecting to their creativity, and inspired travel
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Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!
As a high achiever, you probably have a complicated relationship with yourself. One minute you’re on top of the world, feeling like everything is working for you. And the next, you’re doubting yourself, wondering when everyone is going to see all your flaws. You’re always striving for perfection, even though we all know it doesn’t […]
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Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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