WELL AND WHOLE BLOG

Most high achievers are not used to finding joy in small things, instead focusing far too much on the big things. Sound familiar? Now don’t get us wrong, those things have a place too! But the problem is, you’re still looking for joy or fulfillment outside yourself. So, we want to introduce you to what we call “sustainable joy,” or small moments that you can enjoy daily. The power of sustainable joy? It puts the power back in your control.

How discovering an unexpected art form in the operating room made me realize I had lost myself. Reconnecting with my creativity and passions became a catalyst for my healing and personal growth. And I’m sharing this story with you!

Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out the previous week’s articles so you don’t miss a thing. This week we’re talking about Infusing Joy. Joy is such an important part of your holistic wellness. […]

When you’ve achieved a lot, it’s easy to let those achievements become your whole personality. What if your feelings of fulfillment weren’t dependent on what’s outside of you? What if you could access those feelings at any time? And what if this made you more resilient than you ever thought was possible? In this article we share our own definition of resilience, the importance of finding fulfillment outside of work, sustainable joy, and how to get started.

If you find yourself feeling successful yet never quite satisfied, it might be time to evaluate how you’re defining your identity and worth