WELL AND WHOLE BLOG
Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You
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Hi, it’s Sara!! Fun fact, I’m actually afraid of water. I love the ocean, I love the lakes and rivers I’ve seen here in New Zealand, but large bodies of water and the thought of being in them scares me. So when I found The Secret Sauna at Lake Hawea, I was nervous but knew that I had to try it.
Join us as we go into six juicy steps explaining how to turn your inner critic into your biggest cheerleader. We talk about how to create a better relationship with yourself, how to start loving yourself and why, how to do the inner work with your thoughts and mindset. We also share the reframe you need around failure and forgiveness. And we end with a round up of how to nourish your self trust, confidence, and belief, and how to live in your power.
Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]
HI, WE'RE SARA AND STACY
Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life!
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Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?
