WELL AND WHOLE BLOG

Join us as we go into six juicy steps explaining how to turn your inner critic into your biggest cheerleader. We talk about how to create a better relationship with yourself, how to start loving yourself and why, how to do the inner work with your thoughts and mindset. We also share the reframe you need around failure and forgiveness. And we end with a round up of how to nourish your self trust, confidence, and belief, and how to live in your power.

Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]

You’re a high achiever and you’re used to getting things done and getting what you want. But if you’re here, you’re probably wondering if there’s a better way to set and achieve your goals. In this article we take you through our approach to goal setting that is holistic and a few layers deeper than you may be used to. And, it’s going to change the way you think about goal setting for the better!!

Learning to trust yourself is a journey! It takes time and involves a lot of inner work, but don’t worry, we’re here to make it tangible. It means assessing, evaluating, and learning what to do with your thoughts and beliefs, your narratives, your values, and your body’s signals. It also means a lot of reflection and expression that you may not be used to. It requires space and time, and a whole lot of self love.