WELL AND WHOLE BLOG
A home for high achievers healing through inner work and wellness, reconnecting to their creativity, and inspired travel
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Join us as we go deeper into the mindset work you need to heal your inner critic. We’ll talk about how to reprogram your subconscious, take control of negative thought patterns and limiting beliefs, why it’s important to shift into an abundance mindset, and how to use a technique we call empowered thinking!
Join us as we go into six juicy steps explaining how to turn your inner critic into your biggest cheerleader. We talk about how to create a better relationship with yourself, how to start loving yourself and why, how to do the inner work with your thoughts and mindset. We also share the reframe you need around failure and forgiveness. And we end with a round up of how to nourish your self trust, confidence, and belief, and how to live in your power.
As a high achiever, you probably have a complicated relationship with yourself. One minute you’re on top of the world, feeling like everything is working for you. And the next, you’re doubting yourself, wondering when everyone is going to see all your flaws. You’re always striving for perfection, even though we all know it doesn’t […]
HI, WE'RE SARA AND STACY
Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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