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Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out the previous week’s articles so you don’t miss a thing. This week we’re talking about Infusing Joy. Joy is such an important part of your holistic wellness. […]
Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!
Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out last week’s article so you don’t miss a thing. This week we’re talking about your mental diet, or inputs, and how important they are to flourishing. What […]
Welcome to our brand new guided interactive series – How to Flourish! Over the next 2 months we’re going to introduce you to a new theme every week that will contribute to your overall flourishing. But first, what is flourishing? To flourish means to thrive. And here at Well and Whole, we’re all about it! […]
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Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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