Well and Whole Creative: The Blog

Hi, it’s Sara!! Fun fact, I’m actually afraid of water. I love the ocean, I love the lakes and rivers I’ve seen here in New Zealand, but large bodies of water and the thought of being in them scares me. So when I found The Secret Sauna at Lake Hawea, I was nervous but knew that I had to try it.

Welcome back to our brand new guided interactive series – How to Flourish! If you’re joining us for the first time, make sure to go back and check out the previous week’s articles so you don’t miss a thing. This week we’re talking about Infusing Joy. Joy is such an important part of your holistic wellness. […]

Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!