WELL AND WHOLE BLOG

A home for wellness-focused high achievers doing the inner work

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journaling about fears and emotions

Welcome to our guided interactive series, How to Flourish. This week we’re talking about your fears and feelings, and how important they are to flourishing. We’re going to help you work *with* your fears instead of against them. And then we get into some practices for emotional regulation.

Sara and Stacy on the boat for the whale shark swim

Enjoy a story about Sara and I confronting our fears and having the experience of a lifetime. We created a mini guide where you can assess your mindset and coach YOURSELF through fears of your own. And, as always, we provide inspiration and information for your own self discovery and a way to take your next action step.

HI, WE'RE SARA AND STACY

Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole

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Use visualization to achieve your goals. A complete guide to create your digital vision board!  Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?

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