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WELL AND WHOLE BLOG

Come home to yourself, wherever you are, through inner work, creativity, and intentional travel

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sara and stacy ready to achieve goals

In this article we’re covering some of our most frequently asked questions about who we are, why qualifies us, and what we actually do. What’s a nurse coach? What’s the difference between coaching and therapy? Who do you help and what do you help them with? And why should I care?

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Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]

writing the well and whole formula for resilience

You’re a high achiever and you’re used to getting things done and getting what you want. But if you’re here, you’re probably wondering if there’s a better way to set and achieve your goals. In this article we take you through our approach to goal setting that is holistic and a few layers deeper than you may be used to. And, it’s going to change the way you think about goal setting for the better!!

HI, WE'RE SARA AND STACY

Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole

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Use visualization to achieve your goals. A complete guide to create your digital vision board!  Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?

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