Well and Whole Creative: The Blog

Most high achievers are not used to finding joy in small things, instead focusing far too much on the big things. Sound familiar? Now don’t get us wrong, those things have a place too! But the problem is, you’re still looking for joy or fulfillment outside yourself. So, we want to introduce you to what we call “sustainable joy,” or small moments that you can enjoy daily. The power of sustainable joy? It puts the power back in your control.

Join us as we go deeper into the mindset work you need to heal your inner critic. We’ll talk about how to reprogram your subconscious, take control of negative thought patterns and limiting beliefs, why it’s important to shift into an abundance mindset, and how to use a technique we call empowered thinking!

Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]