WELL AND WHOLE BLOG
Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You
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Aka How to Stop Putting Yourself on the Back Burner, How to Stop Putting Yourself Last, How to Start Actually Prioritizing Your Needs, How to Start Taking Care of You. In this article we get clear on what self abandonment looks like, what we see in practice, and how you can get started healing this on your own today.
In this article we’re covering some of our most frequently asked questions about who we are, why qualifies us, and what we actually do. What’s a nurse coach? What’s the difference between coaching and therapy? Who do you help and what do you help them with? And why should I care?
Oh confidence. Everyone’s favorite question! In this article, we will cover confidence from a holistic perspective. That’s right, we’re not just going to give you a checklist and say sayonara. We’re going to go deeper! First, we’ll clear up some things about confidence, then get into your limiting beliefs and mindset, and we’ll finish by […]
HI, WE'RE SARA AND STACY
Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life!
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Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?
