Well and Whole Creative Blog

Your go-to space for stories, inspiration, and actionable tools to help you create with clarity + confidence. 

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sara and stacy looking happy with coffee

Join us as we go deeper into the mindset work you need to heal your inner critic. We’ll talk about how to reprogram your subconscious, take control of negative thought patterns and limiting beliefs, why it’s important to shift into an abundance mindset, and how to use a technique we call empowered thinking!

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Welcome to our guided interactive series, How to Flourish. This week we’re talking about thought and mindset work and how important they are to flourishing. We’re going to cover what you need to know about taking control of negative thought patterns and beliefs. Then we’ll move on to how to shift your negative thoughts to positive ones. And we’ll share a simple three part process you can follow to make this more tangible!

HI, WE'RE SARA AND STACY

We’re creatives at heart—storytellers, visionaries, and mentors who blend words, visuals, and wellness to help you bring your ideas to life. 

Whether you’re dreaming big or stuck in the weeds, this is where you’ll find the guidance, tools, and inspiration to create with ease and impact.

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OUR FREE DOWNLOAD

Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?