WELL AND WHOLE BLOG
Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You
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Welcome to our guided interactive series, How to Flourish. This week we’re talking about presence and resilience and how important they are to flourishing.
We’re going to help you get started with mindfulness! And then we get into some practices for emotional and nervous system regulation.
Welcome to our guided interactive series, How to Flourish. This week we’re talking about your fears and feelings, and how important they are to flourishing. We’re going to help you work *with* your fears instead of against them. And then we get into some practices for emotional regulation.
We’ve said it before and we’ll say it again, your inner world creates your outer results! So don’t sleep on the inner work of wellness. That green juice and pilates class will only get you so far if you’re ignoring what’s inside.
Okay so what exactly is “the inner work” that you’ve probably heard about but never felt was tangible? We define the inner work as a mix of your mental, emotional, and aspirational wellness.
The inner work involves your relationship with yourself, your feelings, and your thoughts. The thing you might not realize? These things can all be changed, aka improved and optimized so that you can live your best life!
HI, WE'RE SARA AND STACY
Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life!
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Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?
