WELL AND WHOLE BLOG
A home for high achievers healing through inner work and wellness, reconnecting to their creativity, and inspired travel
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In our opinion, resilience is often presented as a quick fix or a way to make people stronger so they can endure a toxic environment. We’ve seen this countless times in hospital settings, and it got to the point where many nurses felt almost allergic to the word. Resilience is defined as “having the capacity […]
We’ve said it before and we’ll say it again, your inner world creates your outer results! So don’t sleep on the inner work of wellness. That green juice and pilates class will only get you so far if you’re ignoring what’s inside.
Okay so what exactly is “the inner work” that you’ve probably heard about but never felt was tangible? We define the inner work as a mix of your mental, emotional, and aspirational wellness.
The inner work involves your relationship with yourself, your feelings, and your thoughts. The thing you might not realize? These things can all be changed, aka improved and optimized so that you can live your best life!
HI, WE'RE SARA AND STACY
Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole
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Use visualization to achieve your goals. A complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?
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