WELL AND WHOLE BLOG

A home for wellness-focused high achievers doing the inner work

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Welcome to our guided interactive series, How to Flourish. This week we’re talking about your mindset and how important that is to flourishing. We’re going to help you see the difference between two main mindsets, or ways of thinking. And then we’ll cover how to shift into an abundance mindset.

writing the well and whole formula for resilience

In our opinion, resilience is often presented as a quick fix or a way to make people stronger so they can endure a toxic environment. We’ve seen this countless times in hospital settings, and it got to the point where many nurses felt almost allergic to the word.  Resilience is defined as “having the capacity […]

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Transformational mindset coaches, holistic nurses, expansion enthusiasts, travel lovers, creatives, hobby connoisseurs, dreamers, joy-seekers, and real-life twin sisters helping high achievers live Well and Whole

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Use visualization to achieve your goals. A complete guide to create your digital vision board!  Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template to make it easy peasy?

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