WELL AND WHOLE BLOG
Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You
I recently took my first trip to India with my husband and it turned out to be quite the wellness destination! We stayed at The Taj Mahal Palace hotel in Mumbai and I was delighted to discover their wellness center, the J Wellness Circle. Read on to see what I thought of my first experience with ayurveda, what I thought of my physician consultation, my personalized protocol, and the treatment I had!
You’re a high achiever and you’re used to getting things done and getting what you want. But if you’re here, you’re probably wondering if there’s a better way to set and achieve your goals. In this article we take you through our approach to goal setting that is holistic and a few layers deeper than you may be used to. And, it’s going to change the way you think about goal setting for the better!!
As a high achiever, you probably have a complicated relationship with yourself. One minute you’re on top of the world, feeling like everything is working for you. And the next, you’re doubting yourself, wondering when everyone is going to see all your flaws. You’re always striving for perfection, even though we all know it doesn’t […]
HI, WE'RE SARA AND STACY
Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life!
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Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?
