WELL AND WHOLE BLOG
Stories, Inspiration, and Tools to Help You Connect to Yourself, Your Creativity, and What Really Matters to You
Most high achievers are not used to finding joy in small things, instead focusing far too much on the big things. Sound familiar? Now don’t get us wrong, those things have a place too! But the problem is, you’re still looking for joy or fulfillment outside yourself. So, we want to introduce you to what we call “sustainable joy,” or small moments that you can enjoy daily. The power of sustainable joy? It puts the power back in your control.
Go with Sara on a hike in the New Zealand mountains where she’s reminded to listen to her gut feelings. It turns out that this time, they might just be hunger, and a need for sunscreen. She’s also reminded of the very valuable lesson you might need to relearn as a high achiever – rest, don’t quit!
How discovering an unexpected art form in the operating room made me realize I had lost myself. Reconnecting with my creativity and passions became a catalyst for my healing and personal growth. And I’m sharing this story with you!
HI, WE'RE SARA AND STACY
Board certified nurse coaches, holistic wellness practitioners, mindset and mindful living experts, creativity enthusiasts, travel lovers, and real life twin sisters; guides on this journey to help you come home to yourself, and live your most Well and Whole life!
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Use visualization to achieve your goals with our complete guide to create your digital vision board! Think clarity, inspiration, and motivation. We’re serving up journal prompts, a step by step guide, and did we mention our free canva template?
