Well and Whole Creative Blog

In this article we’re covering some of our most frequently asked questions about who we are, why qualifies us, and what we actually do. What’s a nurse coach? What’s the difference between coaching and therapy? Who do you help and what do you help them with? And why should I care?

Most high achievers are not used to finding joy in small things, instead focusing far too much on the big things. Sound familiar? Now don’t get us wrong, those things have a place too! But the problem is, you’re still looking for joy or fulfillment outside yourself. So, we want to introduce you to what we call “sustainable joy,” or small moments that you can enjoy daily. The power of sustainable joy? It puts the power back in your control.

Go with Sara on a hike in the New Zealand mountains where she’s reminded to listen to her gut feelings. It turns out that this time, they might just be hunger, and a need for sunscreen. She’s also reminded of the very valuable lesson you might need to relearn as a high achiever – rest, don’t quit!